16
Jun
Celebrate my Anniversary of 10 years Teaching Yoga & International Yoga Day Join me in celebrating teaching yoga over 15,000 hours during the last 10 years! Celebrations begin with FREE yoga on International...
12
May
Spring has sprung! So here we are riding the wave of life at this uncertain time. The only certainty is that this Covid-19 brings us all together as equals, as...
12
Dec
Guided Relaxation All Yoga 7 classes are for 90 minutes duration because it is traditional yoga being taught. This means equal amount of importance is placed on the physical aspects...
12
Feb
During exercise the contraction of the body's muscles cause an increased flow of blood to the heart. The increased blood volume stretches the muscle fibres of the heart. ............Blah Blah...
15
Nov
Sometimes life can be tough and to cope we have to toughen up. Whether that be to delegate more, surrender to the absolute unnecessary or taking stock and working smarter....
27
Sep
Rob practising headstand variations Yoga in Worcester at Yoga 7 offers headstand practise in each Wednesday evening class. Rob has been coming to yoga 7 with his wife Julia for...
01
Jun
Here you will see a speeded up version of what goes on in a typical class at Yoga 7
29
May
Yoga Everywhere Yoga is getting more and more popular, so many people are now aware of the many health benefits a Yoga Class has to offer. Doctors have started to...
29
May
Sun Salutations use the whole of the body and are a great warm up. Usually practised in each class either fast to help with cardio or slowly to build strength....
29
May
Step by step going into the head stand safely ensuring the weight is evenly distributed so that not all the weight is on the head. Pushing the forearms and...
