If you struggle to get the weight on to your shoulders and you're more on your elbows try using a strap around the elbows to bring them and keep them,...

Yoga is so popular now with new yoga teachers popping up all over the place and I believe and hope such popularity is here to stay. Beginners Yoga Classes will...

Focusing on proper breathing techniques, as done in every class at Yoga 7 in Worcester enables students to focus on the present moment entirely. Practising this regularly and incorporating such...

Our mood changes as the seasons change-Yoga can help.   With the new term just around the corner and Autumn on its way our mood can start to change. Many...

As well as an overall good stretch of the back of your body, a seated forward bend massages the internal organs in particular the digestive system. This is one of...

On Wednesday 21st June 2017 we will be celebrating the 3rd International Day of Yoga. Yoga 7 in Worcester marked the occasion a few days early by offering a free...

I find long car journeys so tedious and uncomfortable primarily because after a while my back starts to ache. Apart from stopping to get out and stretch there’s not much...

Thirty years plus of playing football twice weekly, marathon running and taking part in various other sporting activities gave me the feeling of considering myself to be pretty fit for...

Many of us want a quick fix for most things in life and a lot of us have come to expect it. In fact, we feel cheated if it’s unavailable...