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Inversions

Headstand Practice

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Categories: Yoga
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Step by step going into the head stand safely ensuring the weight is evenly distributed so that not all the weight is on the head. Pushing the forearms and backs of hands into the mat and keeping the neck long and far away from the earlobes is key to help distribute the weight.

Yoga for me is a spiritual practise that uses the physical to go beyond the physical. Since receiving my certification from the International Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS) I now can honestly say I love going to work everyday and being an experienced yoga teacher.

Website: https://www.yoga7.co.uk/yoga-instructors/claire/

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