Yoga classes run weekly in Worcester city centre, St Peter’s and Barbourne. Classes are available both in person and online. Personal Tuition is also available by appointment.
With regular yoga classes you will sleep better, build strength, reduces stress, boost energy, immunity, improve muscle tone and definition. Flexibility, weight loss, circulation, relaxation, happiness, and help to prevent osteoporosis. Treat back pain and stiffness, assist stomach troubles and keep yourself fit. Improve your decision making and concentration efficiency by trying a Yoga 7 class today. The benefits of a regular traditional yoga class at Yoga 7 are endless.
Yoga 7 classes are suitable for total beginners through to advanced yoga students and everyone in between. It is never too late to start yoga and give yourself a good stretch as well as strengthening your body. Traditional yoga is taught which includes breath work as well as the physical bit and the guided relaxation. Breath work is paramount to a health life. We take breathing for granted and rarely breath correctly. Our well being is tantamount to the breath. Why not give a class as a gift via our ‘yoga gift cards‘ available from the online yoga shop.
The ideal gift for those who have everything
Despite most yoga classes being tailored to suit the individual if you are a complete beginner it is worth attending a beginners class…
The classical asana class is adapted to meet the needs of students with physical disabilities or chronic…
Finding that work life balance can be a challenge and so to help you yoga 7 come to your work environment…
A Yoga Class modified for pregnant and post-partum women. These practices omit deep backbends…
Yoga 7 offers Yoga to Schools, Colleges & Worcester University. An opportunity to introduce young people aged 11 years upwards…
It is never too late to take up a yoga practise. As you approach the afternoon years of your life you body changes and so…
Having a regular yoga practise can really help enhance your sporting performance helping you improve your personal…
Yoga in the comfort of your own home!
Claire talks about the online yoga classes she offers
Claire talk about the benefits of proper breathing techniques such as deep abdominal breathing and alternate nostril breathing (anuloma viloma).
Block book your yoga classes and save up to £30!
